01Week 6 of exercising was Weights Week #1. I've decided that I am going to workout, reasonably hard, for the next few weeks and then get back into the swing of swimming regularly over the Christmas period when I'm off work for a week or so. Once we get past Christmas and New Years it will be back into training / practicing quite hard ready for the return leg of the Hyzer cup and also ready for Frostbreaker on the 7th/8th Feb '09.
Exercise
Monday - 1 gym visit (workout) + 10 lengths (b,f,b(2))
Tuesday - rest
Wednesday - 1 gym visit (workout)
Thursday - rest
Friday - rest
Saturday - 1 gym visit (workout)
Sunday - rest
Beer
Tuesday - 2
Friday - 1 (burger friday)
Saturday - 1 beer (with dinner)
Current Status : Bad!
Beers: 109
Miles: 33
DG Rounds: 18
Gym visits: 11
Lengths : 39 (week: 10; total: 390)
Key
Good => Exercise > Beers
Level => Exercise == Beers
Bad => Exercise < Beers
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