Last night when I got home I went for a run. Yes shocking isn't it that I actually went out and started the first miles for this crazy thing I've decided to do!
The route can be found at click
And I did it in 15mins, so in runners terms it was at a pace of a 10min mile (ish). As Aakash says "just building a base" :-)
Current Status : Bad!
Beers: 4
Miles: 1.5
DG Rounds: 1
Key
Good => Miles + DG Rounds > Beers
Level => Miles + DG Rounds == Beers
Bad => Miles + DG Rounds < Beers
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